An Intensive one on one healthcare program custom-designed to transform your health and recharge your life.

 

 

Acupuncture     Herbal Medicine     Mindful Meditation     Pranayama  

Nutrition    Yoga     Restorative Exercise     Lifestyle Counseling  

Yoga: A Practice of Balance and Strength

 

Like meditation, there are countless yogic traditions throughout the world. Having Health Now utilizes Hatha yoga postures with an emphasis on fluid breathing through each movement. Shamatha and vipassana are practices done in stillness; Hatha yoga is moving meditation. The program involves daily sun salutations and a basic series of postures that are modified according to one’s specific needs. For instance, if low-back pain is a chief concern, postures are emphasized that heal and strengthen this area. Yoga is an excellent means of promoting health and longevity, reducing pain, balancing the emotions, cultivating awareness, and gaining insight into your body’s unlimited potential.