An Intensive one on one healthcare program custom-designed to transform your health and recharge your life.

 

 

Acupuncture     Herbal Medicine     Mindful Meditation     Pranayama  

Nutrition    Yoga     Restorative Exercise     Lifestyle Counseling  

Restorative Exercise: Building From the Inside Out

 

Physical fitness is also an integral aspect of   comprehensive health. The program dedicates ample   time to creating a fitness regimen that is enjoyable   and manageable in the course of daily   responsibilities.   Restorative exercise means that we   feel enlivened and  rejuvenated, not depleted, from    the workout. Once again, the theme of balance is    essential in  regard to how much and what kind of    exercise is  undertaken.